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Recipes

Chickpea Tuna Sandwhich

Chickpea Tuna Sandwhich

Ingredients:

1 cup of Planted Foods Chickpea Tuna

2 tbsp. minced celery

2 tbsp. minced yellow onion

3 tbsp. of your favorite mayo 

3 tbsp. of your favorite dijon mustard

Salt and pepper to taste

Sprouts

Pickles

2 slices of tomato

1 Sourdough role

Instructions:

Mix your Planted Foods chickpea tuna with minced celery, minced onion, mayo, dijon mustard, salt, and pepper in a bowl. Then top on your sourdough roll along with your tomatoes, sprouts and pickles. Voila you are done! 

 

Nachos

Nachos

Ingredients:

1 jar of Planted Foods Nacho Sauce

Sliced jalapenos 

1/2 cup salsa

2 tbsp. diced onions

1 cup of jackfruit

Tortilla chips

Instructions:

Cook jackfruit in a small pan at 250 degrees for 8-10 mintues. Add Planted Foods nacho sauce to the pan and mix with jackfruit til warm.

In a seperate pot, heat Planted Foods nacho sauce on low for 2-3 minutes. 

Next, top you tortilla chips with cooked jackfruit, Planted Foods nacho sauce, salsa, and jalapenos. Enjoy!

 

Chickpea "Crab" Cakes

Chickpea "Crab" Cakes

 

Ingredients:

1 pack of Planted Foods chickpea "tuna"

1/2 cup of diced green bell pepper

1 tbsp. of dill (or parsley)

1 tbsp. of flour

2 tbsp of bread crumbs

1 tbsp. water

1/2 tsp. lemon

Slider buns

Vegan tarter sauce

Lettuce 

Instructions:

In a bowl, mix Planted Foods chickpea tuna, bell pepper, dill, flour, bread crumbs, lemon, and water in a bowl. Mixture should be formulated into small patties.

Pan fry patties on both sides til golden brown (2-3 minutes). 

Toast slider buns on each side and then place down lettuce, patties, and tarter sauce. Eat up!  

 

Chili Vegan Cheese Fries

Chili Vegan Cheese Fries

 

Ingredients:

1 cup of Sliced Potatoes 

3 tbsp. Planted Foods Vegan nacho sauce

1 yellow onion (diced)

2 garlic cloves

1 green pepper (diced)

1 cup of vegetable broth

1 can of  pinto beans

1/2 can of diced tomatoes

2 tbsp. oregano

1 tbsp. brown sugar

2 tbsp. cayenne pepper

1 tbsp. Planted Foods Nacho Sauce

Salt & pepper to taste

2 tbsp. Green onions (for garnish)

Instructions:

Place your beans, broth, and tomatoes in a Crockpot for 20 minutes. Then add you herbs, veggies, and brown sugar to the beans while stirring and let cook for another 20 minutes.

Cook you sliced potatoes in an air fryer for 30 minutes on 360 degrees. Once your fries are hot and crunchy, top with chili and your Planted Foods vegan nacho sauce. 

Note: use canned chili for an instant meal!

 

3 Bean Chili

3 Bean Chili

Ingredients:

2 yellow onions (diced)

4 garlic cloves

1 green pepper (diced)

2 cups vegetable broth

3 cans of black, garbanzo & pinto beans

2 cans of diced tomatoes

2 tbsp. oregano

2 tbsp. brown sugar

2 tbsp. cayenne pepper

1 tbsp. Planted Foods Nacho Sauce

Salt & pepper to taste

Instructions:

Place your beans, broth, and tomatoes in a Crockpot for 20 minutes. Then add you herbs, veggies, and brown sugar to the beans while stirring and let cook for another 20 minutes. Carefully remove your chili from the pot into a bowl and top with Planted Foods delicious nacho sauce for added flavor.

Note: use canned chili for an instant meal!

 

Chickpea Wontons

 

Chickpea Wontons

Ingredients:

Wonton wrappers

1 packet Planted Foods Chickpea “tuna”

Shredded cabbage

Minced green onions

Instructions:

Place a teaspoon of chickpea “tuna”, cabbage, and green onion onto the uncooked wonton. Seal the wonton wrap & place in your air fryer for 6 minutes at 360 degrees. Let cool then enjoy!

 

Apple Bites

 

Apple Bites

Ingredients:

1 packet of Planted Foods Chickpea “tuna”

2 tbsp. vegan mayo (substitute olive oil)

2 tbsp of diced red onion

1 tsp. lemon juice

½ cup sliced almonds

½ cup dried cranberries

1 Gala apple (sliced)

Instructions:

Stir in chickpea “tuna” with vegan mayo, onions, and lemon juice.  Place the mixture on top of your gala apple slices. Top with cranberries and almonds- enjoy!

 

Jackfruit Sliders

jackfruit sliders

Jackfruit Sliders

Ingredients:

Planted Foods nacho sauce

Jackfruit

Lettuce

Tomato

Onion

Slider buns

Instructions:

Grill  jackfruit with salt & pepper. 

Toast slider buns on both sides.

Place cooked jackfuit, tomato, onion, and lettuce on one side of the bun and top with warmed Planted Foods nacho sauce. Put the top of the bun on and dig in!

 

Vegetable Platter

Vegetable Platter

Ingredients:

Baby Carrots

Celery

Crackers

Cherry Tomatoes

1 jar Planted Foods Nacho Sauce

1 cup of hummus

Instructions:

Place your washed and chopped veggies on a large tray alongside Planted Foods Nacho Sauce (chilled) & hummus. Dip & enjoy!